Prenatal Yoga with Amy Torrey


 

Wednesday Evenings Starting in Sept  |  5:30pm  -  6:45pm

 

The time of pregnancy, birthing and postpartum is one of the most sacred transformational periods of a woman’s life.

Experience how yoga can support and empower you during your journey through pregnancy and towards parenthood with certified prenatal yoga teacher Amy Torrey.

Come tune in to the innate wisdom of your body and soul, and connect with other expecting mamas. In our weekly classes, you will reduce physical discomforts associated with the various stages of pregnancy, build strength and flexibility, learn breathing techniques to relax the mind and tools helpful for labor and birth. You are welcome to join the class in any stage of pregnancy and with any fitness level. This class is limited to women only. If you have a history of miscarriage, or have had trouble conceiving, please consult with your caregiver to determine the best time to join.

Cost: Free for Perennial members, $80 per 4-class session
(classes can be made-up if student checks with instructor)


Before coming to class, please fill out our PRENATAL INTAKE FORM

Not able to attend Wed. evening?
Amy Torrey also offers prenatal and postnatal private sessions. 
Please Email us for pricing and details.






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