Fall Renewal BEtreat  with Marta Behren


OCTOBER 1st

10am - 4pm

Cost: $135 Perennial members receive a 10% discount


Fall into rhythm with the changing season and renew your commitment to your health, practice, self-care and your life in a way that is aligned with the changing season. Rather than retreating, this day-long event is about showing up and being in full presence in a way that feels like the nurturing treat you deserve. Be with and honor yourself in a way that feels more attuned and grounded ; this is the essence of BEtreat.



<< Sep 26 2017 - Oct 24 2017 >>

Fall Renewal BEtreat with Marta Behrens Sun, Oct 1, 2017 at 10:00 am - 4:00 pm Learn More
Details:

Our morning begins with a talk followed by a gentle, centering asana practice and mindfulness meditation to clear the clutter and create space for renewed intention and a vibrant mind.

We enjoy lunch at Perennial’s Surya Café with specially prepared Ayurvedic dishes and tea designed to support and balance our doshas for Fall.

In the afternoon, there will be free time for reflection, a walk through the prairie or journaling. We’ll also explore self-care practices for fall through the lens of Ayurveyda, and spend time journaling and sharing our intentions going forward. The day wraps up with a deeply nourishing restorative sequence and a guided meditation that will send us off with ease and clarity.


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