YOGA IMMERSION: GENTLE & YOGA NIDRA


This class is taught by:

Marta Behrens

Marta’s love for yoga started to take root when she felt something gently “tugging” at her heart and mind following her very first class and continues to unfold years later. “it felt like a seed had planted that would grow into something profoundly life changing”… “I continue to be amazed by the power of yoga to keep me grounded, resilient and happy”. "My intention is to hold space that feels safe and accepting so that healing can happen when and where it is needed" Her instruction emphasizes sound alignment, body awareness, mindful breathing, and self-acceptance. She teaches from a profound sense of service to help her students realize the transformative powers of yoga that helped change her life. Marta has been teaching since 2006 and holds a 260 hour teaching certification from Pure Yoga, Hong Kong.

Kat Davis

You could call me a former-mermaid, hug-giver, lover of the moon & all things sparkly. My path has long been one of curiosity & learning about the body, with regards to movement & its innate ability to heal. Dance, Martial Arts, SCUBA Instructor, Massage Therapy, Reiki & a lot of self-study all brought me to Yoga. Practice was intermittent until taking studio classes & realizing the benefits of group energy & help of a teacher. Starting at Perennial in 2011 & taking my first Bhakti class cracked the armor I’d long carried. Practice intensified & I felt the need to pay it forward. In May of 2015, I received my RYT 200 certification from Perennial Yoga & Meditation & I can honestly say that it has changed my life. My teaching ranges from soulful Vinyasa classes that flow with the breath & the seasons, to balancing Yin & Restorative classes. With permission, I love to give hands on assists offering healing Reiki energy & gentle guidance to deepen your experience. My intention is to hold a safe space for students to find their own light, strength and grace – both on and off the mat. I truly believe we can change the world, one breath at a time.
A class that incorporates creative, slow-flowing vinyasa sequencing (breath-inspired movement) with a relaxed approach to alignment and beautiful attention to breath awareness followed by a restorative Yoga Nidra meditation. 

For students newer to yoga or who prefer a slower paced practice.


Upcoming classes:

  • Tue Nov 21 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Nov 28 7:00 pm - 8:30 pm with Marta Behrens
  • Thu Nov 30 7:00 pm - 8:30 pm with Kat Davis
  • Tue Dec 05 7:00 pm - 8:30 pm with Marta Behrens
  • Thu Dec 07 7:00 pm - 8:30 pm with Kat Davis
  • Tue Dec 12 7:00 pm - 8:30 pm with Marta Behrens
  • Thu Dec 14 7:00 pm - 8:30 pm with Kat Davis
  • Tue Dec 19 7:00 pm - 8:30 pm with Marta Behrens
  • Thu Dec 21 7:00 pm - 8:30 pm with Kat Davis
  • Tue Dec 26 7:00 pm - 8:30 pm with Marta Behrens
  • Thu Dec 28 7:00 pm - 8:30 pm with Kat Davis
  • Tue Jan 02 7:00 pm - 8:30 pm with Marta Behrens
  • Thu Jan 04 7:00 pm - 8:30 pm with Kat Davis
  • Tue Jan 09 7:00 pm - 8:30 pm with Marta Behrens
  • Thu Jan 11 7:00 pm - 8:30 pm with Kat Davis
  • Tue Jan 16 7:00 pm - 8:30 pm with Marta Behrens
  • Thu Jan 18 7:00 pm - 8:30 pm with Kat Davis
  • Tue Jan 23 7:00 pm - 8:30 pm with Marta Behrens
  • Thu Jan 25 7:00 pm - 8:30 pm with Kat Davis