BREATHE, FLOW & MEDITATE: REJUVENATING


This class is taught by:

Sean Ward

I found my way into yoga many years ago as a way to accentuate my meditation practice. As a result, I created greater strength and control in my body, more calm and clarity in my mind, and a stronger sense of connection spiritually. I am always excited by the possibility of helping someone else realize the many benefits of yoga and meditation that I have. Simply put, my offerings are geared towards a mindful, heart-centered practice that promotes presence and supports heightened self awareness.

Sean completed the 200 hour Yoga Teaching Certification at Inner Fire Yoga, Madison, WI in 2012. As a Reiki Master, Sean infuses powerful healing energy into every class, and seeks to create a space for a more meditative, spiritual practice. Check him out at Spiritwonk or Facebook

Keith Borden

Keith Borden is consistently turned on by the stillness within movement, the silence hidden in sound, and the esoteric in the everyday. I love to practice yoga, and sharing this practice that I love for the last decade has been a terrific gift. I'm very lucky. I have great teachers in my life – Jasmine Tarkeshi, Dana Flynn, David Robson, David Gellineau, Manorama, and Rabbi Joseph Gellberman – and being a student is one of the best parts of the yoga practice. The classes I offer are energetic and balanced, and are infused with playfulness and creativity. I strive to live, breathe, and offer the devotion-rich yoga that comes out of my daily home practice. I'm a singer, kirtan wallah, a bhakti yogi, and an interfaith minister. I always chant with my classes, and occasionally I play and sing during savasana. I love to experiment in my practice, and years of Muay Thai, Tai Chi, and Qi Gong have taught me that all movement is healing and complementary to my sadhana. My goal is to hold a space that fosters inner quiet, true strength, and a healthy, joyous spirit where students can re-unite with and REJOICE in their true Self.
Practiced in the Vinyasa style of yoga, this expanded class takes on the teacher's expression of the practice. Breath-centered warm-ups, organic unfolding, sun salutations, standing poses, heart-opening backbends, cleansing twists, forward folds, hip openers and inversions are sequenced and flowing. The longer practice allows for a period of meditation. 
 
For students who have a regular practice and want to move at a more rejuvenating and rhythmic pace and spend time in meditation.

Upcoming classes:

  • Mon Nov 20 7:00 pm - 8:15 pm with Sean Ward
  • Tue Nov 21 5:30 pm - 6:45 pm with Keith Borden
  • Wed Nov 22 7:00 pm - 8:15 pm with Sean Ward
  • Mon Nov 27 7:00 pm - 8:15 pm with Sean Ward
  • Tue Nov 28 5:30 pm - 6:45 pm with Keith Borden
  • Wed Nov 29 7:00 pm - 8:15 pm with Sean Ward
  • Mon Dec 04 7:00 pm - 8:15 pm with Sean Ward
  • Tue Dec 05 5:30 pm - 6:45 pm with Keith Borden
  • Wed Dec 06 7:00 pm - 8:15 pm with Sean Ward
  • Mon Dec 11 7:00 pm - 8:15 pm with Sean Ward
  • Tue Dec 12 5:30 pm - 6:45 pm with Keith Borden
  • Wed Dec 13 7:00 pm - 8:15 pm with Sean Ward
  • Mon Dec 18 7:00 pm - 8:15 pm with Sean Ward
  • Tue Dec 19 5:30 pm - 6:45 pm with Keith Borden
  • Wed Dec 20 7:00 pm - 8:15 pm with Sean Ward
  • Tue Dec 26 5:30 pm - 6:45 pm with Keith Borden
  • Wed Dec 27 7:00 pm - 8:15 pm with Sean Ward
  • Mon Jan 01 7:00 pm - 8:15 pm with Sean Ward
  • Tue Jan 02 5:30 pm - 6:45 pm with Keith Borden