BREATHE, FLOW & MEDITATE: GENTLE


This class is taught by:

Marta Behrens

Marta’s love for yoga started to take root when she felt something gently “tugging” at her heart and mind following her very first class and continues to unfold years later. “it felt like a seed had planted that would grow into something profoundly life changing”… “I continue to be amazed by the power of yoga to keep me grounded, resilient and happy”. "My intention is to hold space that feels safe and accepting so that healing can happen when and where it is needed" Her instruction emphasizes sound alignment, body awareness, mindful breathing, and self-acceptance. She teaches from a profound sense of service to help her students realize the transformative powers of yoga that helped change her life. Marta has been teaching since 2006 and holds a 260 hour teaching certification from Pure Yoga, Hong Kong.
Practiced in the Vinyasa style of yoga, this 75-minute class takes on the teacher's expression of the practice. Breath-centered warm-ups, organic unfolding, sun-salutations, standing poses, heart-opening backbends, cleansing twists, forward folds, hip openers and inversions are sequenced and flowing in a mindful fashion. The longer practice allows for a period of meditation.
 
For students new to yoga, returning after a break or preferring a slower, gentler and more meditative approach

Upcoming classes:

  • Tue Nov 21 8:00 am - 9:15 am with Marta Behrens
  • Tue Nov 28 8:00 am - 9:15 am with Marta Behrens
  • Thu Nov 30 8:00 am - 9:15 am with Marta Behrens
  • Tue Dec 05 8:00 am - 9:15 am with Marta Behrens
  • Thu Dec 07 8:00 am - 9:15 am with Marta Behrens
  • Tue Dec 12 8:00 am - 9:15 am with Marta Behrens
  • Thu Dec 14 8:00 am - 9:15 am with Marta Behrens
  • Tue Dec 19 8:00 am - 9:15 am with Marta Behrens
  • Thu Dec 21 8:00 am - 9:15 am with Marta Behrens
  • Tue Dec 26 8:00 am - 9:15 am with Marta Behrens
  • Thu Dec 28 8:00 am - 9:15 am with Marta Behrens
  • Tue Jan 02 8:00 am - 9:15 am with Marta Behrens
  • Thu Jan 04 8:00 am - 9:15 am with Marta Behrens
  • Tue Jan 09 8:00 am - 9:15 am with Marta Behrens
  • Thu Jan 11 8:00 am - 9:15 am with Marta Behrens
  • Tue Jan 16 8:00 am - 9:15 am with Marta Behrens
  • Thu Jan 18 8:00 am - 9:15 am with Marta Behrens
  • Tue Jan 23 8:00 am - 9:15 am with Marta Behrens
  • Thu Jan 25 8:00 am - 9:15 am with Marta Behrens