AROMA YOGA HAPPY HOUR


This class is taught by:

Sophia Maria Janus

Sophie feels blessed to have found yoga so early in life as she has seen an outstanding transformation from a stressed, self-conscious, and grieving teenager into a light-hearted, open, and grounded human being through its endless benefits. As her dedicated mat practice turned into a longing for a deeper understanding of yoga, she sought out the teacher training program at The Studio in Madison, WI, and received her RYT200 in June 2017. She continues to be fascinated by our bodies’ abilities to move in such beautiful ways in coordination with breath while building inner strength. Sophie’s classes encourage students to tune in to their breath and creative movement through rhythmic flows while maintaining the intention to build physical, mental, and emotional strength from the inside out. Offerings are always invitations to play, laugh, and be mindful of self love.
Transition into your weekend with a 75-minute gentle flow class, complete with therapeutic grade essential oils and nurturing assists. Explore grounding, meditative and self-nurturing poses (and oils!) to restore and rebalance mind and body. Warm lavender towels foster deep relaxation in savasana. Consider staying for the Yoga Nidra that immediately follows. 
 
For students who have a beginning to regular practice 

Upcoming classes:

  • Fri Nov 24 5:30 pm - 6:45 pm with Sophia Maria Janus
  • Fri Dec 01 5:30 pm - 6:45 pm with Sophia Maria Janus
  • Fri Dec 08 5:30 pm - 6:45 pm with Sophia Maria Janus
  • Fri Dec 15 5:30 pm - 6:45 pm with Sophia Maria Janus
  • Fri Dec 22 5:30 pm - 6:45 pm with Sophia Maria Janus
  • Fri Dec 29 5:30 pm - 6:45 pm with Sophia Maria Janus
  • Fri Jan 05 5:30 pm - 6:45 pm with Sophia Maria Janus
  • Fri Jan 12 5:30 pm - 6:45 pm with Sophia Maria Janus
  • Fri Jan 19 5:30 pm - 6:45 pm with Sophia Maria Janus
  • Fri Jan 26 5:30 pm - 6:45 pm with Sophia Maria Janus
  • Fri Feb 02 5:30 pm - 6:45 pm with Sophia Maria Janus
  • Fri Feb 09 5:30 pm - 6:45 pm with Sophia Maria Janus
  • Fri Feb 16 5:30 pm - 6:45 pm with Sophia Maria Janus
  • Fri Feb 23 5:30 pm - 6:45 pm with Sophia Maria Janus
  • Fri Mar 02 5:30 pm - 6:45 pm with Sophia Maria Janus
  • Fri Mar 09 5:30 pm - 6:45 pm with Sophia Maria Janus
  • Fri Mar 16 5:30 pm - 6:45 pm with Sophia Maria Janus